Life as we know it can be complicated with sickness and other challenges always knocking at the door. Yet everyone can help themselves when it comes to diseases. One such illness is cardiovascular diseases which can lead to a heart attack. You would be amazed that what you eat can either save your life or help take it. We probably know what we eat can make a difference, but doing is harder than knowing so hopefully, this information encourages you. Here is a list of the 16 best superfoods that naturally remove plaque from off your blood vessel walls hence having a healthy body.
Spinach is great for the heart due to its folate and potassium levels that make the heart-healthy and strong. It helps by lowering your blood pressure which will aid in reducing the possibility of getting a heart attack. Spinach can be cooked or eaten raw, but it works best eaten raw. If you have a hard time eating it that way try adding it to a smoothie or shake.
Watermelon is considered a superfood and it is a complete meal all by itself according to some studies done about its benefits. You can eat watermelon more freely than many other fruits, it has many heart-healthy benefits so it should be a good choice when it comes to heart matters.
#14 Orange Juice
Studies done on the foods that can help the heart to function better and reduce the risk of a heart attack have concluded that orange juice is a good choice. It says that 2 cups of naturally squeezed or 100% orange juice is ideal to help remove plaque from the arteries and improve one’s health.
#13 Linseed (Flaxseed)
Linseed is a great source of omega 3 food that is bettered only by walnuts when it comes to the amount that can be provided per weight. Any food that contains Omega 3 fatty acids is good for the heart and will help improve any cardiovascular conditions that may exist. The constant reminder is to use all things in moderation though some can be used more often than others.