Walnuts are another great source of omega 3 fatty acids that are very good for your heart. Alpha-linolenic acid helps to eliminate plaque and helps keep it from forming on the lining of the arteries, which is important from preventing a heart attack or other cardiovascular issues.
#11 Olive Oil
Olive oil is probably one of the safest oils to induced and probably the longest used oil in existence. It dates back to Biblical times and is very good for your heart especially if extracted naturally. The oil isn’t to be cooked but used as-is for optimal performance and total benefit.
#10 Whole Grains
Whole grains are very good for you due to their soluble nature, which helps with the plaque that may build up in your arteries over time. One of the best to use is oatmeal as it is one of the best heart-healthy foods you can ever eat, and it isn’t limited to the morning time.
Cinnamon use reduces cholesterol levels and clears plaque. It also prevents plaque from building on the artery walls by using occasionally. Be sure to use occasionally and not more than necessary, too much of a good thing can be bad in itself.