16 Foods That Can Help Prevent A Heart Attack


#8 Cranberries

Cranberries are loaded with antioxidants. This aids in elevating HDL cholesterol and lowering LDL cholesterol levels. Cranberries are very good for other things in the body as well, so there are many reasons for you to use cranberries. You can eat them dried or drink the juice.

#7 Asparagus

Asparagus is considered an artery cleaning food. It prevents blood clots and lowers your blood pressure. This vegetable can be used in many ways to help make it more palatable. That way you won’t think it a burden or a chore to eat asparagus because you like how delicious it is.

#6 Spirulina

Spirulina relaxes the arteries and stabilizes your blood pressure. It also balances fat levels in the blood which is crucial. This can be used with other drinks as it is a powdered substance, so adding to shakes, tea or juice can surely be a benefit to the heart.

#5 Broccoli

Broccoli is rich in vitamin K. This vitamin helps prevent the calcium in your body from damaging arteries. It also reduces your blood pressure. Most people love broccoli, it can be steamed or stir-fried with other vegetables. Some people blend it in shakes to make a nice vegetable-based. beverage.

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