Category: Health

11 Foods For Pre or Post Workout Benefits

Studies have shown that the use of carbohydrates before a workout can improve performance and drive. Being well fueled before going into a workout prevents you from falling ill and feeling sluggish. After an intense workout, you should refuel and replenish, this helps with the achievement of your fitness goals so that you can see results. There are a variety of goodies that you can choose from...

15 Worst Frozen Foods To Eat

  Eating healthy is important and we all have to eat to live, that's how our bodies are designed. What we choose to put into our bodies inevitably helps determine our health later in life or sometimes even earlier. Processed frozen foods can be some of the worst foods to consume. Avoiding these the best way possible could improve your livelihood. A quick meal may be handy and save you time...

15 Best Foods To Eat Before Bedtime

  Eating is a part of living, there is no getting away from this fact. Getting a good night's sleep is just as important too. Information from science has shown that certain foods before bed can help with sleep while others have the opposite effect. This may sound simple, but it has been proven. Therefore let us take a look at some of the foods that will help with a good night's sleep. #1...

10 Toxic Foods You Could Be Unknowingly Consuming

Toxins are not good there is no doubt about that. The issue most of us may have is eating toxic foods without knowing that they are full of toxins. Toxins can make you sick and enough of it in the body can lead or lead to detrimental health. With this in mind, it may be wise to at least have an idea of what foods may carry lots of toxins. Here are 10 of such foods that you may or may not be...

16 Foods That Can Help Prevent A Heart Attack

  Life as we know it can be complicated with sickness and other challenges always knocking at the door. Yet everyone can help themselves when it comes to diseases. One such illness is cardiovascular diseases which can lead to a heart attack. You would be amazed that what you eat can either save your life or help take it. We probably know what we eat can make a difference, but doing is harder...