11 Foods For Pre or Post Workout Benefits

#4 Stir Fry

Another rewarding option for post-workout fuel is a delicious stir fry. Combing carbs, vegetables and proteins is a great way to treat yourself after working out. This is a delicious meal to motivate you while at the gym. This option is both tasty and will give you optimal results in your fitness goals s you refuel and refresh your body.

#3 Salmon

Salmon is a great healthy way for post-workout muscle recovery, and it’s delicious too! Rich in protein, potassium, and Omega -3 which help reduce inflammation and keeps your cardiovascular system in shape. It is also easy and quick to prepare! This makes it a great choice especially if you are weary after an intense workout.

#2 Broccoli

Broccoli is said to be the perfect vegan alternative because it is a good source of protein. This green bushy vegetable is great for soothing aching muscles and repairing damage due to its rich vitamin C content. Oranges are good but broccoli is better! One of the quickest ways to benefit from broccoli is to make smoothies, add other fruits to make it tasty.

#1 Chicken

Chicken, Chicken, Chicken! This chosen white meat for fitness enthusiasts is high in proteins and low in calories. It is also super delicious, versatile, and easy to prepare; cook up a tasty after-workout dinner to fuel your muscle growth. For those into animal protein, it doesn’t get much better than chicken.

When exercising, fats, carbohydrates and proteins are your best friends, be sure to choose your snack wisely. Whatever you do, don’t deny yourself any delicious pre or post-workout meals; your input determines your output! Have fun while eating and working out! Try these options.

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