Eating is a part of living, there is no getting away from this fact. Getting a good night’s sleep is just as important too. Information from science has shown that certain foods before bed can help with sleep while others have the opposite effect. This may sound simple, but it has been proven. Therefore let us take a look at some of the foods that will help with a good night’s sleep.

#1 Kiwi

Eating 2 kiwis about an hour before bedtime increases your ability to sleep over a few weeks naturally. The properties found in kiwis have a calming and relaxing effect on the body helping you sleep. Eating kiwis on a moderate basis before sleep will do wonders for you.

#2 Cherries

Cherries greatly help with sleep and also gives the body a boost with immunity. You get one of the best combinations possible, you fight insomnia and your immunity is stronger. That way you can kill two birds with one stone as they would say, improve immunity and get a good night’s rest.

#3 Cereal and Skim Milk

Even though this is mostly used for breakfast it has amino acids and hormone serotonin that aid with sleep. This not only aids with sleep but helps with bowel movement, ridding the stomach of constipation. Many of us love cereal and milk so this is certainly a no brainer.

#4 Bananas

Rich in potassium and magnesium, these nutrients help the muscle relaxed which helps with sleep. Bananas are very good and wholesome for the body, so this should make a good pre-food diet. Think of all the benefits you get when you eat bananas, you rest well and you get some good nutrition that your body needs.