Use Lavender
Lavender smells amazing and has calming effects, it is said to be a beneficial in mental health. Studies have proven that inhaling lavender increases serotonin levels in the body. It is also proven to decrease anxiety and used as a treatment for insomnia, so the next time you feel out of it, try inhaling some lavender. Don’t you just love the smell, I certainly do.
Take A Warm Bath
Submerging in a warm bath after a long day is a great relaxing activity. The relaxing effects of the warm bath has been proven to affect the happy hormones in the body. Healthy oxytocin and estrogen hormones are released as your body is filled with enjoyment. This is a great way to give your body a boost.
Eating Chocolate
Eating dark chocolate helps to reduce heart complications and improves your mood. Dark chocolate has a positive impact on your brain function, it increases the levels of serotonin and dopamine in the body. Grab some sweet indulgence and promote your healthy mood.
Boost Vitamin C Intake
Taking vitamin C supplements and eating foods rich in vitamin C boosts your immune system and increases the hormone progesterone. Progesterone reduces anxiety and mood swings, thus increasing the happy hormones in the body. A study has shown that a daily vitamin c supplement can improve the level of progesterone in women.
Adopting some of these simple steps will increase your happy hormones and decrease the levels of stress and anxiety you may feel. Continuous maintenance of serotonin and dopamine can improve your lifestyle completely. Make small daily steps and see what works for you. As you take charge of your life and do those positive things, your mood will improve even if life doesn’t go the way you expect, your mindset will help you cope.